Why Making Your Child Go on a Diet is Not Good for Them — HealthDigezt.com

People nowadays
have tried a diet or two already which is not surprising given that we are more
aware of our body’s image compared to before. Although the term diet is meant
the type of food that we are eating, it can also refer to reducing one’s
calorie intake.

And it’s not
just the adults who are struggling with their weight and want to go on a diet,
because there are kids too who are quite conscious of their figure as well.
You’re probably wondering if your kids should be on a diet already seeing that
their baby fats are lingering, but not all kids should not have to.

Why Kids
Shouldn’t Go on a Diet

Going on a diet
means that you will be restricting your consumption of calories so that the
body will burn the excess fats for fuel which can trigger weight loss. Although
adults need to cut back on their food consumption, children don’t have to because
they are still in the growing and developing stage. At this stage, they will
need to eat different types of nutritious food so that they will be able to
grow properly.

But what about
children who are overweight? Although some parents may believe that putting
them on a restrictive diet is going to be good for them, teaching them how to
eat healthy has better and long-term effects. It’s true that being overweight
poses a health risk to children, but kids can get hurt even more when they are
put into a restrictive diet where they miss out on important nutrients.

The Dangers
of Diets

The problem with
putting your kids on a diet is that you may be following a fad diet which can
prevent them from learning how to follow a healthier lifestyle. Fat diets may
help them lose weight at one point, but they won’t be sustainable in the long
run. What happens is that, once the diet is finished, your child may simply go
back to his or her old eating habits which can lead to more weight gain.

What’s more,
there are fad diets that require your child to remove certain food groups to
their daily meal which can pose a problem to their overall health especially in
their developmental stage because it means that they will be missing out on
crucial nutrients. Regardless of whether the diet calls for a smoothie, or just
limiting food intake to soups, diets are never good for kids to begin with.

What Your
Kids Can Do

If your child is
not going on a diet to lose weight, how can they manage? Well, this is where
teaching them healthy eating habits will come in. Here’s what they should have
in their meals:

  • Whole grain foods
  • Fruits and vegetables
  • Meat, nuts, and other foods
    that are high in protein content
  • Dairy as well as milk products

These foods are
packed with the right nutrients that are essential for your child’s growth just
like in the case of protein, which is necessary for building muscles, while
calcium is critical for growing bones. Even fiber plays a role in keeping
bowels moving which is necessary to flush out any toxins that have accumulated
over time.

If you are
worried that your child will not be too keen on following this kind of diet,
you might want to try rewarding them. Try active play as a reward for their
behavior rather than bribing them with sweets as the latter can develop an
unhealthy food association. Another way to encourage your child to eat their
vegetables is to eat them too during mealtimes as part of a positive
reinforcement.

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