Do you hop out of bed in the morning and head straight to the
bathroom because of the strong urge to move your bowels? Then you may have
morning diarrhea. This article will tell you some of the most important things
you need to know about it, such as its common causes and how it can be managed.
Starting the day right – this that can turn you into a happier and
more productive individual from sun up to sun down.
Unfortunately, it’s something that can be difficult to do if you
are suffering from morning diarrhea. The trouble with it is that it can cause
more problems that just wanting to rush to the bathroom as soon as you open
your eyes. It is possible for morning diarrhea to be accompanied by:
In some cases, morning diarrhea can also come with nausea,
vomiting, fever and blood in the stool – it all depends on what’s causing the
Speaking of cause, morning diarrhea can be due to a lot of things.
Sometimes it can be blamed on temporary matters only such as the intake of
certain medications, emotional stress, anxiety, alcohol consumption, dietary
changes, excessive exercise, pregnancy and some infections.
There are cases in which morning diarrhea can brought about by a
long-term or chronic health issue, and some very common examples are irritable
bowel syndrome (IBS) and inflammatory bowel disease (IBD).
Let’s take a quick look at some of the most common culprits behind
- Medications. Some
types of medications are known to cause diarrhea as a side effect, and
antibiotics are notorious for it. Especially if antibiotics are taken before
bedtime, it’s not unlikely for you to have diarrhea the following morning.
stress and anxiety. Being stressed emotionally and being anxious can in fact have an
unfavorable impact on your gastrointestinal (GI) tract. Especially if you hop
into bed worrying about something, morning diarrhea can be experienced.
- Intake of
alcohol. A terrible hangover is not the only problem that you may
encounter in the morning after a night of partying and drinking, but also many
other problems such as diarrhea.
changes. Are you trying to lose weight and that’s why you are trying a
new diet that you found on the internet? Then it could be the one that’s
causing your morning diarrhea – either your body is still adjusting to it or
it’s not healthy for you.
- Too much
exercise. Still on trying to slim down, diarrhea is something that you may
encounter if you tend to engage in vigorous or strenuous exercise more than you
- Pregnancy. Being in
the family way involves drastic hormonal changes within, and this is why it can
cause all kinds of issues most especially during the first few weeks or months.
One of the most common complaints of women who are pregnant is having diarrhea
in the morning.
infections. A number of bacterial and viral infections of the digestive
system can cause morning diarrhea as one of the symptoms, and some very common
examples are salmonella and viral gastroenteritis (usually referred to as
- IBS. Short for
irritable bowel syndrome, IBS is a digestive issue that concerns the large
intestines. It consists of many different symptoms such as morning diarrhea.
However, it’s important to note that some people with IBS experience
constipation instead of diarrhea. There are other IBS sufferers, too, who have
alternating diarrhea and constipation.
Ulcerative colitis and crohn’s disease – both of these are characterized by
inflammation of the GI tract, and they fall under a set of digestive conditions
referred to as irritable bowel disease (IBD). Aside from diarrhea in the
morning and at any other time of the day, other common IBD symptoms include
abdominal pain, unintended weight loss and fatigue.
Whether it’s experienced in the morning only or at any other time
of the day, one thing remains true: diarrhea could potentially lead to
dehydration if it’s not managed accordingly.
If truth be told, dehydration is a serious matter – in severe
cases, it could cost you your life.
Some of the telltale signs that you are severely dehydrated
Having morning diarrhea or any other kind of diarrhea, needless to
say, calls for an increase in fluid intake in order to fend off dehydration. In
some instances, dealing with dehydration may have to be done by introducing
There is no single way to deal with morning diarrhea for good.
It’s because of the fact that it can be due to a wide variety of things. It’s
also for this reason why morning diarrhea can also be temporary only or
Definitely, it’s important for you to figure out the cause of your
morning diarrhea. Once it is established, taking the steps necessary to put the
problem under control should be easier. Is it due to excessive alcohol intake? Then
keep your alcohol consumption in moderation. Is it due to a fad diet? Then
switch to a healthier one that can help you to shed off excess pounds. Is it
due to IBS? Then make sure that you avoid trigger foods.
In some cases, morning diarrhea may require a trip to the hospital
so that the right medications for treating the root cause (such as a bacterial
infection of the GI tract) may be prescribed.
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