Mango and Lemon Shake To Remove Stress and Anxiety

At present, it is very common to suffer from stress and anxiety, which, although these two factors are mechanisms with which we can defend ourselves in certain situations, living constantly so can cause side effects in our body.

At times we are unable to control these levels of stress and anxiety, which can be very harmful to our health, that is why we will mention some shakes that can help you relax and stay calm so you can rest healthily.

Stress and anxiety shakes to control them

Know some shakes that can help you fight stress and anxiety effectively, remember that in addition to these shakes, you must maintain an attitude that allows you to set priorities, attend your daily diet and learn to delegate activities.

If you want to begin to control your levels of stress and anxiety, start taking these incredible shakes that we will present below:

Mango, nut and lemon shake to reduce stress and anxiety:

To prepare this wonderful shake you will need the following ingredients:

-A handle
-The juice of a lemon
-Four nuts
-One glass of water (200 ml)

Preparation: Its preparation is very simple, just follow the following steps:

1.The first thing you should do is look for a handle that is opinion, that is, it is not very green or very mature. peel it, remove the seed and cut into pieces to facilitate processing of the blender.

2.To continue, squeeze the lemon to get your juice and reserve, we crush the nuts.

3.Mix all the ingredients in the blender until you see a homogeneous texture.

This shake should be drunk in the morning or in the afternoon after your workday.

Beaten avocado, strawberries, and tofu

This shake is very powerful to control the levels of stress and anxiety, thanks to the powers of the tofu, to prepare it you will need the following ingredients:

-A small avocado
-Eight strawberries
-Fifty grams of tofu
-One glass of water (200 ml)

Preparation: Its preparation is very simple, you just have to wash the ingredients that merit it, and mix them all in the blenders until their consistency is homogeneous.

Tomato Smoothie:

With this shake you will be able to fight fatigue and stress, besides the tomato brings many other benefits that your body will thank you, to prepare you will need the following ingredients:

Ingredients:

-Four lettuce leaves
-Two tomatoes
-D the leaves of parsley
-A branch of celery
-One glass of water (200 ml)

preparation:

For its preparation it follows the following steps:

1.First of all wash all your vegetables, try to choose organic foods and be fresh.

2.Cut into slices to facilitate the smooth and add in your blender, bat, until you get a homogenous mixture.

You will be surprised how this milkshake manages to clear your mind. on the other hand, if you suffer a lot of stress and anxiety, we recommend doing some physical activity that helps you release all that stress and clear your mind, yoga is an ideal exercise to achieve it, as well as a good walk outdoors, accompanied by breathing exercises.

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