Incredible Green Shakes To Reduce Hypertension and Make a Kidney Cleanse. 100% NATURAL

The best green shakes based to better our body and reduce it and cleanse our kidneys. Being rich in vitamins and antioxidants these juices can help us to purify our kidneys while promoting circulation and fighting fluid retention.

Hypertension, also known as high blood pressure, is a disorder that occurs when the arteries that regulate blood flow to the body narrow.

As this narrowing occurs, the heart has to make more efforts to pump blood through the confined spaces and that is where the pressure increases.

When a person is diagnosed with this disease, he or she has an obligation to modify their habits to prevent it from deteriorating their quality of life.

The top 4 problems this can cause include:

Kidney damage
Heart enlargement
-Hardening of the arteries
Eye or vision problems
-To minimize the risks of having high blood pressure, it is best to put yourself under medical supervision, depending on the severity of the problem.

But in addition, you can also support the diet with the consumption of healthy green juices, which provide properties to the body to detoxify, regulate the flow of blood and prevent problems in the kidney.
If you have already confirmed that you have high blood pressure problems and are concerned about the risks involved, do not miss the following 5 green juice recipes that can help you control it while cleaning your kidneys.

Tomato, cucumber and carrot shake

The antioxidant and depurative properties of this natural shake favor the expulsion of accumulated toxins in the body, which are responsible for the development of different diseases.

By combining vegetables with a herb as healthy as parsley, this drink helps to eliminate excess sodium from the body and fluid retention, which also influences the rise in pressure.

Ingredients:

-1 cucumber
-2 carrots
-1 tomato
-1 handful of parsley
-½ glass of water (100 ml)

How to prepare it?

1.Wash and chop the cucumber, tomatoes, and carrot, and then incorporate them in a blender along with the parsley and the half glass of water to facilitate the liquid.

2.Process all the ingredients until obtaining a homogenous mixture and consumes the fresh liqueur.

3.Take at least 3 times a week.

Pineapple, grapefruit and spinach shake

Pineapple and grapefruit are two great diuretics that nature offers us to combat the retention of liquids, lower blood pressure and do a renal cleaning.

By having significant amounts of water and being low in calories, both fruits are ideal to accompany all kinds of diets.

Ingredients:

-1 grapefruit or grapefruit
-2 slices of pineapple
-1 handful of spinach leaves
-½ glass of water (100 ml)

How to prepare it?

Extract the grapefruit juice and then take it to the blender to combine it with the two slices of pineapple, the handful of spinach leaves and the half-glass of water.

Process it all a few seconds and take it when everything is well incorporated, without lumps.

You can take it every day, on an empty stomach.

Carrot and spinach shake

The high concentration of antioxidants and diuretic qualities of this shake helps to reduce fluid retention and the accumulation of toxins responsible for interfering with blood pressure and kidney function.

To top it off, its ingredients suppose an extra contribution of energy for the organism, so that it renders better physically and works in optimum conditions.

Ingredients:

-1 bunch parsley
-1 bunch of spinach
-5 carrots
-2 celery stalks
-1 little water (optional)

How to prepare it?

-Wash and disinfect all the ingredients and then process them in the blender until you get juice without lumps or pieces of vegetables. Ideally, add a little -water to facilitate mixing.
-Take it fast, without breaking, at least 3 times a week.

Kiwi, spinach and lettuce smoothie

Kiwi is a food rich in vitamin C and other important antioxidants that contribute to lower cholesterol, blood pressure and damage caused by free radicals.

In this case, it has to be combined with some green vegetables that provide chlorophyll, fiber, vitamins and minerals that improve kidney function and prevent different diseases.

Ingredients:

-1 kiwi
-5 leaves of spinach
-3 leaves of lettuce
-1 tablespoon natural honey (25 g)
-1 glass of water (200 ml)

How to prepare it?

-Peel and wash the kiwi, spinach leaves, and lettuce. Then, put them in a blender with the glass of water, and process a few seconds until a homogeneous mixture is obtained.
When it is ready, it is taken fresh, preferably on an empty stomach.

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