Painsomnia — it’s not a legit medical condition but many are
legitimately being punished by it. These days, you can see it being used on
social media especially by individuals who are battling chronic pain as well as
In this article, we will talk about some of the most important
matters you need to know about it. Don’t forget to repost this later on before
Just in case you haven’t noticed it yet, painsomnia is a combination
of two words: “pain” and “insomnia”. It goes without saying
that it is pain experienced at bedtime, which can keep the individual from
having a good night’s sleep.
It’s not just any pain that can cause painsomnia to come into
being, but the kind that’s been around for a long time already: chronic pain.
This is why painsomnia is more commonly seen or heard from
individuals who are dealing with health-related concerns that can cause
long-term pain. Some of them include various kinds of arthritis, fibromyalgia,
multiple sclerosis (MS), stomach ulcers, cancer, and even anxiety disorder and
The problem with painsomnia is that it can make its two
components, which are pain and insomnia, feed one another. So in other words,
it’s something that can make both issues worse.
Experiencing pain upon hopping into bed can leave you battling
insomnia. Having insomnia can increase your pain perception. As you can see, it
doesn’t really come as a big surprise why someone who is battling painsomnia
can easily wind up in a vicious circle that can be really difficult to escape.
However, it’s important to note that dealing with either pain or
insomnia is usually enough to keep that nasty circle from self-perpetuating.
With such being the case, the only problem left is deciding which one of them
should be tackled — and how.
If you are suffering from painsomnia, it’s important to identify
the root cause. Is it due to long-term pain primarily? Or it is because you
have insomnia why you have pain that doesn’t go away?
Most people who have insomnia have chronic pain to blame. If you
believe that pain is the one accountable for your nightly problem, here are
some of the steps that you may take in order to put an end to your painsomnia:
physically active. Believe it or not, being active physically can help to reduce chronic
pain. This is most especially true if what you’re diagnosed with is arthritis —
leading a sedentary lifestyle can make your joints stiff and achy even more.
regularly. Both stress and lack of sleep can aggravate pain, and this is
exactly why meditating especially before bedtime is a wonderful idea. You may
wind up with anxiety or depression due to painsomnia, and it’s something that
can be managed by meditation, too.
- Count on
hot or cold therapy. If there’s stiffness and pain, consider using hot therapy. If
there’s swelling and pain, try using cold therapy instead. Some people prefer
alternating hot and cold in order to attain much-needed relief from pain
all-naturally and effectively.
turmeric tea. Thanks to its powerful anti-inflammatory properties, having a
cup of turmeric tea on a regular basis can help to lower pain. It’s a great
idea to take it at night as it has calming abilities as well.
There are also many different all-natural remedies for insomnia.
Giving any one of them a try at bedtime is recommended especially if you put
much of the blame for your painsomnia on failure to get a good night’s sleep.
In order to deal with insomnia, check which of these can help you take
a trip to dreamland without having to slip a sleeping pill down your throat:
chamomile or jasmine tea. So many people who are battling insomnia can
attest to the effectiveness of having a cup of freshly-brewed chamomile or
jasmine tea at bedtime. Drinking it is recommendable, too, if insomnia can be
blamed on acid reflux or gastroesophageal reflux disease (GERD).
- Drink a
glass of warm milk. One of the most popular home remedies for insomnia is a glass of
warm milk. Sadly, this remedy is not ideal for those with lactose intolerance
or inflammatory conditions as it can leave them wide awake rather than asleep
yoga. There are a couple of reasons why doing yoga on a regular basis
is good for managing painsomnia. First, it can help to alleviate insomnia and long-term
pain. Second, it can help to reduce stress and anxiety due to either insomnia
or long-term pain, or both.
cognitive behavioral therapy (CBT). Contrary to popular belief, CBT
is not only intended for individuals who are battling mental illnesses such as
anxiety disorder and clinical depression. It’s also proven effective for the
management of insomnia and even chronic pain and stress.
Definitely, both chronic pain and insomnia can keep you from
having a happy, productive and healthy life. See to it that you consult your
doctor and adhere to provided treatment plan if you are facing painsomnia. If the
need to take a lot of medications is bothering you, talk to your doctor about exploring
your other options.
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